In this 90 day transformational journey, we will discover what’s been holding you back from having the health and body you desire. We will break your bad habits and introduce new, healthy habits that will make positive changes in every area of your life and align with how you want to feel every day. I will support you to have the body you want and the healthy life style that supports it. In this program I will help you to find what’s right for your unique body, not only food wise but also movement wise.
It’s made out of 12 1:1 sessions and can be done in person or over the phone. Each session we will work together and make small changes that lead to big result which will last. Every session we will focus on YOU and what YOU need to do to change your current lifestyle, and move it towards one that will lead to enjoyable weight loss and the ability to maintain a healthy body weight. I will guide you, teach you, and mentor you. I will be your best friend, a real friend that gives you the push you need and full accountability.I will stretch you to achieve goals you never dreamed were possible. I will make it easy to follow through with what you already know you should be doing.