Detox might be a good fit for you if:

 

  • Get bloated after eating.Tend to gain weight easily especially in your belly
  • Have extra pounds that won’t come off with diet and exercise
  • Have headaches more than occasionally
  • Frequently belch or feel gassy or gurgling in your belly
  • Tend to feel lethargic during the day
  • Have cravings for sugar or starchy foods
  • Experience mood swings or anxiety
  • Have difficulty focusing or experience foggy brain
  • Have allergies or hayfever
  • Experience pain, muscle achiness, or stiffness in your joints
  • Feel addicted to foods that you know aren’t good for you and yet you can’t stop
  • Feel anxious, upset, nervous, or downright cranky

If you experience any of the above, you would greatly benefit from this cleanse!

 

Your 14-days cleanse program covers 3 easy phases:

Phase one: Pre-cleanse prep (2days)-

The pre cleanse is about making a commitment setting your intensions, shopping for cleans friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

Phase two: Cleanse (7days) –

During the Cleanse you will follow the simple elimination diet plan and body practices.

Phase three: Re-introduction (5days) –

In the Re-Introduction phrase you will re-introduce foods back into your diet one by one to identify foods sensitivities and intolerances and create a maintenance diet that serves your unique body.

What you will experience during and after the Cleans:

  • Shad excess weight (especially abdominal weight)
  • Boost your energy
  • Feel lighter and cleaner
  • Decrease your cravings for unhealthy foods
  • Experience deeper sleep and clearer skin
  • Improve your digestion (less gas and bloating)
  • Enhance your body’s ability to mobilize and excrete toxins
  • Decrease congestion and allergy symptoms
  • Discover food senilities
  • Create healthy habits that enliven you

How does it work?

  • On a day of signing in you will receive digital e-book with 14 days cleansing program sent directly to you mail box
  • Three 30 min 1:1 coaching calls with me spread throughout 2 weeks of cleans, 1 session during each cleanse phrase
  • detailed program guide
  • sample recipes
  • intake form to fill in before our first 1:1 coaching call

What you can expect from me:

I will lead your Cleanse in an intentional way, which means I will make sure you know WHY you are cleansing and what you’d like to get out of it. What are some of the habits or patterns you would like to eliminate.

I’ll make sure you are prepared with the right foods and the right supplies. I will also make sure you are prepared mentally and physically before starting. We will set up the best starting date and mark it in your calendar, we will schedule best shopping time for you before and during the Cleanse. I will help you to plan ahead around your real life as planning ahead will greatly increase your ease and actual pleasure with staying on the Cleanse without painfully sacrificing the flow of your everyday life. This Cleanse is NOT deprivation diet so I will make sure you are eating adequate meals. You shouldn’t feel hungry on this cleanse.

I will make sure your nourishment during this Cleanse comes not only from eating clean foods but also from Cleanse enhancing activities that support you emotionally, physically, mentally, and spiritually. I will make sure that you will set yourself up for success from the beginning byincluding pleasurable, nourishing, activities in your cleanse so you still have that fun ritual without derailing with potentially unhealthy food habits.

I will help you with properly coming off the Cleanse by doing some gentle re-introduction of foods you had eliminated. We will create a maintenance way of eating that is healthy for your body.

This 14-day reset cleanse is a very gentle, safe, hypoallergenic, elimination diet that almost everyone can do with ease (If you are pregnant, breastfeeding, on medication, or have a medical issue consult your doctor before beginning any cleanse).

The cleanse program is free of soy, dairy, gluten, most meats, nightshades such as eggplant, bell peppers and tomatoes, dried fruits, citrus, coffee, soda, alcohol, sugars of any kind, and corn. During the re- introduction phase, we do include gluten and dairy.

 

This program is a great starting point to your new healthy living. Are you ready?

 

Schedule it Now.