I believe that everybody is designed to feel good about themselves regardless how they look and what they do. Therefore, I will guide you to uncover some of those limiting beliefs that have been stopping you from being the best version of yourself. I will guide you through a process of increasing your focus and energy so you can enjoy your life fully. I will work with you to give you the right system, the right support and the right accountability so that reaching your goals is easy and fun!
You want to give your health a promotion from part time to full time. You feel stuck with losing weight even though you tried many different diets which didn’t work or didn’t give lasting results. You want to control your hanger, carvings and mood swings. You feel lack of energy, fatigue and stressed. You want to be more productive in your home, work and other areas of your life so you can create some time for yourself. You want to discover the life habits that bring your body and mind aliveness.
We will uncover what’s been stopping you, slowing you down or keeping you from having the body, and health, you want. We will discover how you can start feeling better in 90 days or less. We will set goals for you and make a plan that will change your current lifestyle to the healthy lifestyle you’ve never thought would be possible.
It’s scary to make changes, I know that, I’ve been there.
Coach Connect comes with a lot of great features that will increase engagement and help you, as my clients, to get successful outcomes.
This integrated platform will help us to connect better and will help you to make lifestyle changes easier to improve your health and wellness.
This cleanse is a path to realize toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of well being. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
A Health Coach is a Master of Habit Change who will help you change your habits in a way that is fun, feasible, and not overwhelming
A Health Coach is someone who stretches you to achieve goals you never dreamed were possible
A Heath Coach supports you to have the body want and the healthy lifestyle that supports it
A Health Coach will let you feel the difference between feeling alone and feeling supported in achieving your goals
A Heath Coach helps you build healthy habits that align with how you want to feel every day
A Health Coach is here to help you accomplish your goals to ultimately change your life. Nothing is impossible, your Health Coach is here to support you, and hold you accountable on your path to the Best Version of You.
If you are ready to find out what your goals are, take action to reach them, and are willing to invest into yourself to get where you want to be – then Health Coaching can be the optimal solution for you.
Absolutely, as a Health Coach, I am here to help you turn your old habits into new, healthier habits which will ultimately lead to weight loss, a healthier lifestyle, and more energy.
“Aleks is a wonderful coach. Thinking I’m quite well versed in healthy living and generally see myself as healthy and fit, I must admit I was a little sceptical yet intrigued. I’m over midway through the 90 day change and Aleks has started to unlock the hardwired habits in me that I didn’t even know I had! She’s empathetic, encouraging and knowledgeable without being patronising Read More.
“I started my 90 days program with Alex in July and since than I have improved the quality of my life and I feel so much better. I learned to know myself and the way my body works and this has helped to change some negative habits. Since I started, thanks to Alex’s patience and support Read More.
I completed my 90 day habit change challenge with Aleks as my coach, and am feeling confident now to go it alone (though she’s always available should I need her).
I’d recently had a few health issues that come with age, and realised I needed to make some changes. I could do the quick fix detoxes but went right back to my old ways afterwards. Like all of us, I lead a busy life, so convenience played a large part in food and exercise was crossed off the to do list. I just didn’t have the will or time to make those changes and to maintain them.
Aleks changed my way of thinking. In small steps, tailored to me, she introduced healthier lifestyle changes that were so easy. With Aleks by my side, I had someone to motivate me and I looked forward to our weekly sessions. I lost weight (though that wasn’t my main goal) and have maintained it. I am more mindful of the choices I’m making. She even helped me to kick start a career goal. Aleks is patient, intuitive, motivating and inspiring.
Thank you for being an amazing coach and I wish you every success.